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Podcast Author Interview with Carrie Johansson
February 22, 2024 @ 12:00 pm - 12:30 pm CST
Join host, Regina Barr, and Carrie Johansson, for a Live Streamed 30 minute podcast as they talk about her book, Self-Help on the Go: Because You Are Not Broken, But Life Gets Tricky Sometimes.
Life often feels like a lot to manage but you can learn to help your mind become more flexible and less overwhelmed by emotions, problems, and stress.
Self-Help On The Go is the book Dr. Carrie’s clients asked her to write. It is a collection of effective, easy-to-implement, actually proven psychologically backed tools to handle life’s typical problems. It is a resource manual designed to be read in brief spurts. Turn to the section you are struggling with (ie: anxiety, depression, stress, communication, relationships) and find 10 tips to handle that problem in the moment.
Dr Carrie Johansson is a speaker, author and psychologist. Fondly known as The Sensible Psychologist, she works with teams, corporate audiences and dedicated individuals, helping them to learn how to skillfully navigate life’s inevitable ups and downs. After 21 years in private practice, Dr. Carrie brings the latest developments in psychology with easy-to-implement strategies to empower change, improve productivity and decrease conflict.
On a personal note, Dr. Carrie works her own program to create a life she really enjoys. One of her favorite pastimes is baking muffins, ask her for your favorite flavor and she’ll make them for you!
You are learn more about Dr. Carrie at selfhelponthego.com.
New for 2024! No registration needed.
Save the Date to watch the podcast Live Streamed cross multiple Social Media platforms:
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Can’t attend live? Not to worry. We will share the recording just as we have always done in the past.